Have you heard about the five love languages? Today will be exploring the different ways we experience love. You may be familiar with the book ‘The Five Love Languages’ which explores how people give and […]
Tag: mental health
3 Easy Mindfulness Tips to Avoid Social Media Envy
Let’s talk about the experience of envy. It is just something that comes up for many of us. Especially because of social media where everyone’s life seems so perfect. The grass always looks greener and […]
Japanese Forest Bathing “Shinrin-Yoku” To Heal Your Body And Soul
Have you ever heard about forest bathing? Let us tell you today! Forest bathing is a healing practice in Japan, known for centuries as shinrin-yoku (森林 浴). During this practice, which can be translated into […]
11 Things You Don’t Have To Feel Guilty About
Confidence isn’t “I believe I won’t fail”, but rather “… Even if I do fail, I will be fine”. We don’t know who needs to read this today, but we prepared for you a list […]
